Yoga and meditation have become increasingly popular worldwide, with many people associating yoga with physical exercise. However, yoga is a comprehensive practice that involves both the body and the mind, going beyond just poses and stretches. On the other hand, meditation is often viewed as a distinct practice…

Fitness is essential for a healthy and fulfilling life, no matter your age. Staying active as you grow older helps maintain physical health, mental well-being, and overall vitality. However, as we age, our fitness routines need to adapt to different stages of life to ensure we’re meeting our…

Learn how social media usage can worsen mental health issues and how you control your social media use and safeguarding your mental health. Introduction Checking social media platforms frequently nowadays has become a part of our daily routine. It helps us to stay connected and updated with our…